While social media can have many benefits for our mental health, it can also be detrimental. Because of the amount of information available on these platforms, it can be difficult to determine how social media affects our overall well-being. There is a growing body of evidence linking the overuse of social media to increased risk of anxiety, depression, and loneliness. While the long-term effects of social media use are not yet known, research has shown that there is a correlation between heavy social media use and increased risk of depression, loneliness, and self-harm. Moreover, social media use is also linked with increased risk of suicide.
While it’s true that social media has many benefits for our mental health, it can also cause us to feel lonely. While social media is a great tool for sharing positive experiences with others, it can also lead to feelings of isolation, particularly if you’re suffering from a bad phase of life. Further, overuse of social media can lead to antisocial behavior and damage personal relationships. For this reason, it’s important to know the pros and cons of social media to decide if it’s right for you.
One of the most common negative consequences of social media use is anger. Because people can see each others’ posts, they’ll often feel angry themselves. This is particularly dangerous in a political environment because anger often results in a heightened sense of anxiety. Additionally, it can be difficult to hold one’s tongue and let go of anger. It’s essential to have a balance between online and offline social media usage to stay happy.